Cauliflower Benefits for health

antioxidant capacity
Cauliflower contain vitamin C , manganese , and powerful antioxidants . Cauliflower also contains phytochemicals called indoles and glucosinates , glucobrassicin , glucoraphanin and gluconasturtiian . This healthy compounds useful for stimulating the creation of new enzymes to fight cancer , protect body cells from oxidation due to stress , and prevent damage to cells caused by free radicals .heart health
Cauliflower contains vitamin K, which is anti -inflammatory . Regular consumption of cauliflower will ensure a healthy blood circulation , because it will help keep the blood vessels in the presence of the compound glucoraphanin . Glucoraphanin be converted into isothiocyanates , which will activate the anti- inflammatory activity and prevents the accumulation of lipids in the blood vessels . This will help prevent the blood flow is blocked , thus reducing the risk of conditions such as atherosclerosis , as well as improve cardiovascular health . Isothiocyanate , indole - 3 - carbinol or I3C is an anti- inflammatory component that functions at the genetic level and inhibit inflammatory encouragement in the early stages . As supported by research , indoles has been shown to be effective in the synthesis of lipids , triglycerides , cholesterol and maintain heart health . Research has also proved the function of anti - thrombotic and anti - platelet indole 3 carbinol from , which significantly contributes to heart health . Omega - 3 is found in cauliflower in the form of acid alpha - lenolenic .

cancer

Cauliflower contains glucosinolates are broken to provide a healthy compounds such as sulforaphane and isothiocyanates, which are also called indole 3 carbinol. Studies have shown that these compounds have chemopreventive effects and anti-estrogen which helps in inhibiting the growth of cancer cells. Research evidence supports the fact that the consumption of vegetables such as cauliflower will help reduce the risk of various types of cancer such as lung cancer, bladder cancer, cancer of pay * d fig, prostate cancer, ovarian cancer and cervical cancer

 

Ultra violet radiation

Research studies have shown that components of sulforaphane on cauliflower effective in protecting the skin from damage caused by ultraviolet radiation. Protective action of sulforaphane prevents the body from inflammation, skin cancer and cell damage

Brain Health

Cauliflower contains choline and phosphorus, which is effective in improving the power of the cell membrane. It is important untukmenjaga function of the brain system that is efficient and nerves for linking nerve signals. In addition, potassium and vitamin B-6 in cauliflower also play an important role in maintaining brain health and improve proper communication of the nerves by producing a variety of neurotransmitters including dopamine necessary and norepinephrine.
diabetes

Potassium content in cauliflower helps to regulate glucose metabolism. It is also utilized by the pancreas to secrete insulin to take action against the raised blood sugar levels in the body. Low levels of potassium in the body can ultimately increase blood glucose levels and diabetes pose a threat. In addition, research has supported that vitamin B-6 of cauliflower is also effective in improving glucose tolerance in patients with gestational 
The side effects of eating Cauliflower
Stomach gas : Cauliflower contains complex carbohydrates that can not be fully broken down in the digestive tract . Carbohydrates will be eaten by intestinal bacteria . This can sometimes cause bloating and gas release occurred smell like hydrogen and carbon dioxide .
Purine : Cauliflower contains purines , which are substances that can cause health problems if consumed in excess . Purines break down to form uric acid , and excessive intake of purine foods can cause a buildup of uric acid in the body . This will further create problems gout or kidney stones dbertambah weight . It is recommended for people who suffer complications to limit the intake of purine -rich foods such as cauliflower .
Anaphylaxis : Cauliflower can push anaphylaxis in some people , which can cause severe allergic reactions . Warning signs of an allergic reaction such as swelling in the body , itching , shortness of breath and breathing . It is advisable to stop the consumption of cauliflower , if these symptoms occur and seek immediate medical assistance .
Cauliflower is also good for hair growth and healthy skin , which is associated with the presence of sulfur and silicon , are compounds that also promotes the formation of hemoglobin in the blood . Cauliflower is a vegetable that is tasty , nutritious and low in